Relationship Counselling in Huddersfield
Learn how to sort through the mess of relationships and reconnect with you. Sessions available in-person in the UK & across Europe.
You thought your relationship was strong, but now, the foundation feels like it’s crumbled beneath you.
Maybe lies have surfaced, and reality feels distorted. Time with the person you once turned to for solace now makes you anxious, scared, or confused. You’re walking on eggshells—staying quiet to keep the peace, especially for the kids—but inside, you’re spiraling. You can’t help but dread the day-to-day, especially when it’s making you physically sick, emotionally exhausted, or completely disconnected from your life.
And then there are the questions constantly running in the back of your mind: the ones about what happens next, and if you could be okay alone.
It may have gotten to the point where you’re not sure what you want anymore—or who you even are. Family relationships feel strained, and trying to navigate boundaries only adds to the guilt. Friends don’t feel like safe spaces, and social settings don’t fill your cup like they used to. You want to feel seen and supported—but right now, you’re just trying to survive.
You're not weak or too sensitive for feeling like this.
Connection is a core human need.
My Approach
Owning your part doesn’t mean owning all of it. Therapy helps you draw that line.
You’ve been performing and protecting everyone else’s feelings for so long—but here, you get to be the one who’s cared for. We’ll make room for and pay attention to every part of your story—even the ones that feel contradictory, messy, or “too much.”
Our work begins by untangling what’s truly yours from what never belonged to you in the first place. Sometimes, because of the strong feelings we have for others, we can become blind to the unhealthy aspects of our relationships. As we sort through the noise, you’ll begin to see things more clearly—your patterns, your boundaries, your desires.
This kind of clarity brings relief, but more than that, it reconnects you with your power to choose. Because you shouldn’t have to shrink yourself to make a relationship work.
Many of my clients come in navigating complex relationship dynamics, so I draw on relational, somatic, and parts-based approaches to help you reconnect with your own self first in steady, embodied ways. When you feel more resourced and show up for yourself, everything else starts to shift, too. Whether you’re picking up the pieces after betrayal or just trying to hear your own voice again, this is where we begin.
Reclaim your voice & redefine your relationships
Before Therapy
“I don’t know who I am without this relationship.”
“I feel stuck in cycles I can’t break.”
“I’m embarrassed this is happening to me.”
“I hate the way I’m treated, but I don’t want to be alone.”
“I feel like I’ve lost myself.”
“I want to want things again.”
After Therapy
“I’m figuring out who I am on my own.”
“I can see what’s keeping me stuck, and I’m starting to make new choices.”
“I didn’t cause all of this, and I don’t have to carry it all alone.”
“Sometimes being alone actually gives me space to breathe and think.”
“I’m reconnecting with parts of myself I thought were gone.”
“I’m noticing sparks again—it feels good to want things.”
There’s power in telling the truth of what’s happened—and finding that truth can coexist with tenderness.
FAQs
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We begin with you. With what hurts, with what you miss about yourself, and with the parts that are ready to be heard. Together, we’ll explore how you got here—and how to come home to yourself again.
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That’s okay. Family dynamics can be deeply layered, especially if you're navigating boundaries, estrangement, or cultural pressures. I’m here to help you hold the complexity, set limits that serve you, and move forward with less guilt and more self-respect (no matter what relationships look like in your family).
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I know that it may feel like defeat, but this is not a personal failure. This powerful step toward therapy can help you understand yourself more deeply. The more you get to know your own patterns, needs, and voice, the easier it becomes to imagine relationships that feel clearer, kinder, and more aligned with who you really are.
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No, but individual therapy for relationships can still be a powerful catalyst for change. Sometimes the most meaningful shifts begin with ourselves. Together, we can explore patterns, needs, and boundaries so that you feel more true and aligned with who you are and what you want. This can also help you as you navigate challenges in other relationships with family members, coworkers, or friends.