Relational & Person-Centred Psychotherapy
Working with depression, grief, anxiety, anger, rage, and identity in transition.
Thoughtful therapy that attends to identity, body, culture, and power — in self, relationship and community.
In-person in Huddersfield • Online across the UK and internationally
I work with people at different points of transition — wanting to understand why they feel stuck, living with a diagnosis, facing the end of a marriage, or finding that an identity no longer holds. Others come years later, when the event itself is in the past but its shape is still in everything: how they sleep, how they show up at work, and who they can let close.
I also work with neurodivergent adults, including people with ADHD and autism, who are navigating late diagnosis, masking, chronic overwhelm, rejection sensitivity, burnout, and the difficult gap between capability and capacity.
Across these different experiences, people often describe a sense that the life they were living has come unstitched, and the next one hasn’t quite formed yet.
I see therapy as a relationship where you can come to understand yourself more clearly, and begin to move through your life with more permission, steadiness, and self-trust. Therapy can be intimate and meaningful. It can also feel tender or uncomfortable to meet aspects of yourself that are hard to approach. In our sessions, there is room for all of this. We pay attention to what is present, so that what you tend to rush past can begin to feel safer to meet with compassion.
In sessions, we may notice where feeling has become restricted and where it is still able to move, express, or find support. Even in times of struggle, there are often parts of you that hold resource, skill, imagination, and wisdom. Together, we can listen for these as well as for what hurts.
If you’re interested in exploring what it would be like to work together, I welcome you to get in touch.